The Western world is increasingly a knowledge economy. Everyone is now expected to be able to work independently and to consider various ethical issues with accessing and using information. There are more and more gadgets and applications to grab our attention. However, our brains need rest and sleep in order to remember and learn. In the midst of our hectic lives, it is extremely important to also give ourselves time to recharge.
Disconnect. Relax. Think deeply. Hug a friend.